Summer weights and condidtioning will start June 1, 2009. We will go monday through thursday at 7am. Be sure and sign up in the office ASAP! Our mornings will include strength training, speed and agility training, and football based activities mixed in.
That gives us atleast 32 open days for the weight room. It will open some Fridays as well for players that miss and want to make a day up or just get in extra work. The goal is to get 26 days of work in over the summer for each player.
Players will always be out by 830 or 9am if they have a job to get to. I am looking forward to a great summer and everyone is ready to make a committment to get better!
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